The Convenience Dilemma: Why the “Right Time” Is a Myth
Making a big commitment—whether it’s with your time, finances, or energy—isn’t easy. It’s far too tempting to come up with reasons to put it off, especially when life feels overwhelming.
This is particularly true when it comes to taking charge of your health. Addressing chronic issues like back pain or stiffness can feel like an uphill battle, and the excuses can pile up quickly:
“I don’t have the time.”
“It’s too much to handle right now.”
“It’s uncomfortable to start something new.”
We get it. Taking action can feel inconvenient.
It requires making changes, carving out time for exercises and treatments, and stepping out of your comfort zone. None of it is simple, especially when you’re juggling work, family, and everything else.
But here’s the truth: If nothing changes, nothing changes.
The Truth About Change
As healthcare providers, the kind thing to do is to tell you the truth:
Yes, it’s inconvenient—but learning how to prioritize important things during hectic times helps you build consistency for the long haul.
Yes, it takes effort—but nothing worth achieving is easy.
Yes, it requires doing things that are uncomfortable—but real growth happens outside of your comfort zone.
Yes, it demands habit changes—but if your current habits are leading you further from the life you want, staying the same isn’t the solution.
If you’re dealing with persistent pain, stiffness, or a recurring injury, ask yourself this important question:
Is what I want to accomplish truly important to me?
If the answer is yes, then the reasons holding you back are just excuses. And those excuses don’t deserve to keep you from what matters most.
Turning Intention Into Action
So, how do you move from intention to action? Here are three key strategies we use to help our patients succeed:
1) Create a Plan That Works for You
"If you fail to plan, you plan to fail." Start by sitting down and mapping out what it will take to accomplish your goals. How much time do you need to dedicate each day to making the necessary changes? Block that time off on your schedule—treat it like any other important appointment—and commit to showing up for yourself.
2) Set Yourself Up for Success
Your environment can make or break your progress. Remove distractions and make it easy to stick to your plan. Whether it’s clearing space for your exercises or scheduling a quiet time to focus, creating the right environment ensures you can consistently put in the work.
3) Find Accountability That Keeps You on Track
Who will hold you to a higher standard when the going gets tough? While some people excel at self-accountability, it’s not always easy—especially when life throws curveballs. That’s why working with a professional can be so impactful. Investing in your health and having someone guide and support you through the process significantly boosts your chances of success.
Why You Should Start Now
If you’re reading this, there’s a good chance that something about your current situation isn’t working for you. Maybe it’s persistent back pain that’s keeping you from activities you love. Maybe it’s stiffness that’s making everyday movements harder. Whatever it is, remember: there’s never going to be a “perfect” time to start. Life is always busy, and change will always feel uncomfortable at first.
But the sooner you take that first step, the closer you’ll be to achieving your goals—whether it’s moving without pain, returning to the gym, or simply feeling like yourself again.
Let Us Help You Succeed
At our practice, we’re here to guide you every step of the way. From creating a personalized treatment plan to providing accountability and support, we’re committed to helping you achieve your goals. If you’re ready to take that first step, we’re here to help. Contact us today to learn more about how we can support you in your journey.
Final Thought
You’ve got this. The first step is the hardest, but it’s also the most important. Don’t let convenience or excuses hold you back from the life you want to live. Start today, and let’s work together to help you move like you used to.
Ready to Feel Your Best in Bryn Mawr, PA?
If you’re frustrated with treatment plans that haven’t worked or are ready to take the next step, we’re here to help. Our approach focuses on uncovering the root cause of your pain, tailoring care to your goals, and giving you the tools for long-term relief.
Ready to stay consistent with a personalized rehab plan? Visit our office in Bryn Mawr or book a consultation today to get started.
Find Us in Bryn Mawr, PA
We’re proud to serve the Bryn Mawr community and help patients achieve long-term relief from pain. Stop by or give us a call to learn how we can help you move better and feel better.
Our Address:
Momenta Chiropractic LLC
827 West Lancaster Ave, 2nd Floor
Bryn Mawr, PA 19010
Looking for more tips on staying active and pain-free? Explore our blog for more resources.
